This could potentially have been a blog post about self harming but I know that many of us tend to have behaviours that don't strictly fall into this category but the behaviour is potentially harmful nonetheless.  With this in mind I have widened the topic to include all forms of self destructive behaviour.  This is because we are all vulnerable and likely, at one time or another, to have taken actions that are self destructive or self sabotaging and slow down the process of achieving of an e...

Continue reading ...